Cheddar Turkey Bake Recipe

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Ingredients:

Serving

2 can (10-3/4 oz each) condensed cheddar cheese soup, undiluted
6 tbsp butter, melted
2 cup chicken broth
4 cup cubed cooked turkey
4 tsp dried minced onion
2 cup finely crushed butter-flavored crackers (about 60 crackers)
2 cup frozen peas, thawed
2 cup milk
1 tsp salt
2 cup uncooked long grain rice
2 cup water

Directions:

In a large saucepan, bring the broth, water and onion to a boil. Reduce heat. Add rice; cover and simmer for 15 minutes. Remove from the heat; fluff with a fork.
Divide rice between two greased 9-in. square baking pans. Sprinkle each with peas and turkey. In a bowl, combine the soup, milk and salt until smooth; pour over turkey. Toss the cracker crumbs and butter; sprinkle over the top.
Cover and freeze one casserole for up to 3 months. Bake the second casserole, uncovered, at 350 degrees for 35 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3231.25 Kcal (13529 kJ)
Calories from fat	1246.32 Kcal
		% Daily Value*
Total Fat	138.48g	213%
Cholesterol	2566.11mg	855%
Sodium	5661.95mg	236%
Potassium	2847.58mg	61%
Total Carbs	309.33g	103%
Sugars	22.14g	89%
Dietary Fiber	24.25g	97%
Protein	187.26g	375%
Vitamin C	40.9mg	68%
Vitamin A	24.1mg	803%
Iron	25.9mg	144%
Calcium	952.4mg	95%

Amount Per 100 g
Calories	176.61 Kcal (739 kJ)
Calories from fat	68.12 Kcal
		% Daily Value*
Total Fat	7.57g	213%
Cholesterol	140.25mg	855%
Sodium	309.46mg	236%
Potassium	155.64mg	61%
Total Carbs	16.91g	103%
Sugars	1.21g	89%
Dietary Fiber	1.33g	97%
Protein	10.23g	375%
Vitamin C	2.2mg	68%
Vitamin A	1.3mg	803%
Iron	1.4mg	144%
Calcium	52.1mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

75.4

Points
84

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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