Cheddar Lemon Sauce Recipe

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Cheddar Lemon Sauce
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp flour
  • 1 cup milk
  • 3 -4 tbsp lemon juice
  • salt , to taste

Directions:

  1. Melt butter in 1 quart saucepan; whisk in flour. Cook and stir over low heat 2 minutes. Gradually whisk in milk. Cook and stir about 2 minutes until smooth and thickened. Stir in lemon juice. Gradually mix in cheese. Add pepper sauce and salt. Cook and stir until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.7 Kcal (610 kJ)
Calories from fat 96.41 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 30.84mg 10%
Sodium 209.86mg 9%
Potassium 98.92mg 2%
Total Carbs 5.97g 2%
Sugars 2.5g 10%
Dietary Fiber 0.35g 1%
Protein 6.39g 13%
Vitamin C 3.6mg 6%
Iron 0.4mg 2%
Calcium 197mg 20%
Amount Per 100 g
Calories 185.63 Kcal (777 kJ)
Calories from fat 122.83 Kcal
% Daily Value*
Total Fat 13.65g 16%
Cholesterol 39.29mg 10%
Sodium 267.37mg 9%
Potassium 126.03mg 2%
Total Carbs 7.6g 2%
Sugars 3.18g 10%
Dietary Fiber 0.44g 1%
Protein 8.15g 13%
Vitamin C 4.6mg 6%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 251mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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