Cheddar Corn Spoonbread Recipe

Posted by
Rate It!
Cheddar Corn Spoonbread
Add your photo!
Ingredients
8
Count
Nutrition
243
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 400°. Butter a 2-quart baking dish. In a large
  2. Saucepan, combine butter, milk, corn, cornmeal. 1 teaspoon
  3. Salt, and pinch of cayenne. Bring to a boil; reduce heat to medium
  4. And simmer, stirring frequently, until mixture is slightly
  5. Thickened, 3 to 4 minutes. Remove from heat; stir in cheese.
  6. Let cool just until warm to the touch, 15 minutes. Stir in egg
  7. Yolks until combined.
  8. In a large bowl, using an electric mixer, beat egg whites and
  9. Pinch of salt on high until soft peaks form. With a rubber spatula,
  10. Stir one-third the whites into corn mixture until combined, then
  11. Gently fold in remaining whites. Pour into dish.
  12. Place dish in oven; reduce heat to 375°. Bake until browned
  13. On top and slightly loose in center, about 30 minutes. Let cool
  14. Slightly before serving .
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.58 Kcal (1016 kJ)
Calories from fat 97.36 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 146.74mg 49%
Sodium 250.3mg 10%
Potassium 309.77mg 7%
Total Carbs 24.2g 8%
Sugars 5.28g 21%
Dietary Fiber 2g 8%
Protein 12.13g 24%
Iron 1.1mg 6%
Calcium 172mg 17%
Amount Per 100 g
Calories 134.61 Kcal (564 kJ)
Calories from fat 54.02 Kcal
% Daily Value*
Total Fat 6g 17%
Cholesterol 81.43mg 49%
Sodium 138.89mg 10%
Potassium 171.89mg 7%
Total Carbs 13.43g 8%
Sugars 2.93g 21%
Dietary Fiber 1.11g 8%
Protein 6.73g 24%
Iron 0.6mg 6%
Calcium 95.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top