Cheddar Cheese Vegetable Chowder Recipe

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Ingredients:

Serving

1/2 cup butter
2 cups cabbage, chopped
1 cup onion, chopped
1 cup celery, chopped
1 cup frozen peas, thawed
1 cup carrot, thinly sliced
2 1/2 cups milk
1 (12 oz) can cream-style corn
1/8 tsp pepper
1/4 tsp thyme
2 1/2 cups shredded cheddar cheese

Directions:

Melt butter in a large pot, add cabbage, onions, celery, peas and carrots and saute 8-10 minutes or until vegetables are tender.
Add milk, corn, pepper and thyme, reduce heat to low and simmer for 15 minutes.
Add cheese and stir until melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.44 Kcal (2062 kJ)
Calories from fat	333.31 Kcal
		% Daily Value*
Total Fat	37.03g	57%
Cholesterol	110.58mg	37%
Sodium	491.44mg	20%
Potassium	543.24mg	12%
Total Carbs	19.69g	7%
Sugars	12.18g	49%
Dietary Fiber	4.3g	17%
Protein	20.62g	41%
Vitamin C	22.7mg	38%
Vitamin A	0.5mg	16%
Iron	1.1mg	6%
Calcium	606.9mg	61%

Amount Per 100 g
Calories	141.64 Kcal (593 kJ)
Calories from fat	95.87 Kcal
		% Daily Value*
Total Fat	10.65g	57%
Cholesterol	31.81mg	37%
Sodium	141.35mg	20%
Potassium	156.25mg	12%
Total Carbs	5.66g	7%
Sugars	3.5g	49%
Dietary Fiber	1.24g	17%
Protein	5.93g	41%
Vitamin C	6.5mg	38%
Vitamin A	0.1mg	16%
Iron	0.3mg	6%
Calcium	174.6mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free

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