Cheddar Cauliflower Soup Recipe

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Ingredients

Count

Nutrition

617

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 yellow onion diced
1 head cauliflower (about 2.5 lbs) cut into florets
5 cup chicken (or vegetable) broth
2 cup heavy cream
2 tsp kosher salt
freshly ground pepper to taste
8 oz white cheddar cheese shredded

Directions:

In large Dutch oven over medium-high heat, warm oil, add onion, cook until tender (5-7 min).
Add cauliflower, cook until light golden brown (5 min).
Add broth, cream, salt & pepper, bring to a boil. Reduce heat to low, simmer about 10 minutes until cauliflower is easily pierced with fork.
Using immersion blender, blend soup to fine puree.
Add cheese until melted. Adjust seasonings with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.24 Kcal (2584 kJ)
Calories from fat	428.84 Kcal
		% Daily Value*
Total Fat	47.65g	73%
Cholesterol	203.96mg	68%
Sodium	865.13mg	36%
Potassium	771.79mg	16%
Total Carbs	9.37g	3%
Sugars	3.12g	12%
Dietary Fiber	3.11g	12%
Protein	37.28g	75%
Vitamin C	73mg	122%
Iron	1.8mg	10%
Calcium	274.1mg	27%

Amount Per 100 g
Calories	168.45 Kcal (705 kJ)
Calories from fat	117.03 Kcal
		% Daily Value*
Total Fat	13g	73%
Cholesterol	55.66mg	68%
Sodium	236.1mg	36%
Potassium	210.63mg	16%
Total Carbs	2.56g	3%
Sugars	0.85g	12%
Dietary Fiber	0.85g	12%
Protein	10.17g	75%
Vitamin C	19.9mg	122%
Iron	0.5mg	10%
Calcium	74.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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