Cheddar Broccoli Corn Bake Recipe

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Ingredients:

Serving

1/4 cup margarine, divided
2 tbsp all-purpose flour
1/4 tsp salt
1 1/2 cups skim milk
1 1/2 cups cheddar cheese, shredded
2 cups corn flakes, crushed and divided
1 (16 oz) can corn, drained
2 (10 oz) packages frozen broccoli spears, cooked and drained

Directions:

Melt 2 T margarine in large saucepan over low heat.
Stir in flour and salt.
Add milk graduallly, stirring until smooth.
Increase heat to medium and cook until bubbly and thickened, stirring constantly.
Add cheese, stirring until melted.
Stir in 1/4 c corn flakes and corn and remove from heat.
Arrange broccoli in 12 x 7 1/2 x 2 (2 quart) glass baking dish.
Pour cheese sauce over broccoli.
Melt remaining margarine in saucepan; stir in remaining cereal.
Sprinkle over casserole.
Bake at 350 F 30 minutes or until heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.07 Kcal (909 kJ)
Calories from fat	131.58 Kcal
		% Daily Value*
Total Fat	14.62g	22%
Cholesterol	26.48mg	9%
Sodium	263.93mg	11%
Potassium	145.46mg	3%
Total Carbs	12.32g	4%
Sugars	3.72g	15%
Dietary Fiber	0.5g	2%
Protein	8.8g	18%
Vitamin C	4mg	7%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	290.5mg	29%

Amount Per 100 g
Calories	202.88 Kcal (849 kJ)
Calories from fat	122.98 Kcal
		% Daily Value*
Total Fat	13.66g	22%
Cholesterol	24.75mg	9%
Sodium	246.69mg	11%
Potassium	135.95mg	3%
Total Carbs	11.52g	4%
Sugars	3.48g	15%
Dietary Fiber	0.47g	2%
Protein	8.23g	18%
Vitamin C	3.8mg	7%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	271.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

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