Amount Per 1 Serving
Calories	263.81 Kcal (1105 kJ)
Calories from fat	35.97 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	9.75mg	3%
Sodium	440.82mg	18%
Potassium	80.99mg	2%
Total Carbs	44.96g	15%
Sugars	2.48g	10%
Dietary Fiber	1.11g	4%
Protein	9.23g	18%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	5%
Iron	2.2mg	12%
Calcium	85.7mg	9%

Amount Per 100 g
Calories	215.17 Kcal (901 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	6%
Cholesterol	7.96mg	3%
Sodium	359.55mg	18%
Potassium	66.06mg	2%
Total Carbs	36.67g	15%
Sugars	2.02g	10%
Dietary Fiber	0.91g	4%
Protein	7.53g	18%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	5%
Iron	1.8mg	12%
Calcium	69.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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