Cheddar and Veggie Bread Pudding Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 onion, finely chopped
8 oz mushrooms, thinly sliced
2 cups fresh broccoli (or 5 oz of your choice with 5 oz spinach) or 2 cups asparagus (or 5 oz of your choice with 5 oz spinach) or 2 cups green beans (or 5 oz of your choice with 5 oz spinach) or 1 (10 oz) package frozen broccoli, unthawed (or 5 oz of your choice with 5 oz spinach) or 1 (10 oz) package asparagus (or 5 oz of your choice with 5 oz spinach) or 1 (10 oz) package green beans (or 5 oz of your choice with 5 oz spinach)
1/4 tsp mustard
1/2 tsp salt
1/4 tsp pepper
4 slices white bread, buttered & halved (crusts removed )
2 cups sharp cheddar cheese, shredded (8 oz)
3 large eggs
1 cup 2% low-fat milk
1 (4 oz) can chopped green chilies, drained
4 slices white bread, cut into 1 cubes (crusts removed )
2 dashes paprika (to garnish )

Directions:

Preheat oven to 375°F.
In a skillet, heat oil for 1 minute over medium heat, then saute onions until slightly soft (2-3 minutes).
Add the mushrooms and saute, stirring continuously, for another 2-3 minutes.
Add the broccoli, asparagus, or green beans along with mustard, salt, and pepper; cover and cook for 2 minutes.
Line a lightly greased 13 x9 x2 baking dish with 4 slices buttered bread, top with 1/2 of the vegetable mixture, and sprinkle 1/2 of the cheese over that.
Combine the eggs, milk, and chilies in a medium sized bowl, pour into the baking dish then layer on remaining bread, vegetables, and cheese.
Sprinkle with paprika.
Bake, covered with foil, for 15 minutes.
Uncover and bake for another 10-15 minutes (until puffed and set like custard).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.53 Kcal (1740 kJ)
Calories from fat	187.22 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	171.47mg	57%
Sodium	831.09mg	35%
Potassium	573.31mg	12%
Total Carbs	36.6g	12%
Sugars	9.15g	37%
Dietary Fiber	7.41g	30%
Protein	22.88g	46%
Vitamin C	51.8mg	86%
Vitamin A	0.6mg	19%
Iron	4.6mg	25%
Calcium	699.5mg	70%

Amount Per 100 g
Calories	120.12 Kcal (503 kJ)
Calories from fat	54.12 Kcal
		% Daily Value*
Total Fat	6.01g	32%
Cholesterol	49.57mg	57%
Sodium	240.25mg	35%
Potassium	165.73mg	12%
Total Carbs	10.58g	12%
Sugars	2.65g	37%
Dietary Fiber	2.14g	30%
Protein	6.61g	46%
Vitamin C	15mg	86%
Vitamin A	0.2mg	19%
Iron	1.3mg	25%
Calcium	202.2mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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