Directions:
- Combine first 3 ingredients (cottage cheese, saltines and fine herbs) in mixing bowl and set aside.
- Melt 2 tablespoons butter in a large skillet over medium high heat. Add squash slices, and saute 5 minutes. Spoon into a lightly greased 8 inch square baking dish.
- Spread half of cheese mixture evenly over squash slices.
- Place spinach in skillet and saute 3 minutes, adding 1 tablespoon butter if necessary to prevent sticking. Spoon spinach evenly over cheese mixture.
- Spread the remaining cheese mixture evenly over spinach layer.
- Slice tomatoes into 9 equal pieces. Saute, just enough to soften slightly. Layer them on top of the second cheese mixture.
- Bake at 350 degrees for 20 minutes.
- Arrange mozzarella cheese strips on top to resemble checkerboard, and bake 10 more minutes.
- Remove from oven, and let stand 10 minutes: cut into squares. Serve immediatly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.83 Kcal (1381 kJ) | ||
| Calories from fat | 75.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 7% | |
| Sodium | 637.18mg | 27% | |
| Potassium | 278.32mg | 6% | |
| Total Carbs | 52.2g | 17% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 195.98 Kcal (821 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 13% | |
|---|---|---|---|
| Cholesterol | 12.61mg | 7% | |
| Sodium | 378.61mg | 27% | |
| Potassium | 165.38mg | 6% | |
| Total Carbs | 31.02g | 17% | |
| Sugars | 1.72g | 12% | |
| Dietary Fiber | 1.48g | 10% | |
| Protein | 6.65g | 22% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 2.9mg | 27% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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