Cheap-O Cioppino Recipe

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Ingredients:

Serving

16 oz frozen salad shrimp
1 lb cod fish fillet (cubed )
14 oz diced tomatoes
2 tbsp tomato paste
1 onion (diced )
2 tbsp olive oil
2 cups fish stock (diluted in 2 cups water) or 2 cups fish sauce ( diluted in 2 cups water)
1/4 cup kalamata olive (sliced )
3/4 cup roasted red pepper (chopped )
1/4 cup red wine
4 garlic cloves (minced )
1 tsp oregano
1 tsp basil
1/4 tsp marjoram
salt and pepper

Directions:

Saute onion and garlic in evoo on med/high heat in a large dutch oven, or stew pot.
After browned, add tomatoes, stock, olives, roasted red peppers wine, all seasonings.
Simmer for 25 minutes on med/low, covered.
Defrost frozen mixed seafood under running water (approx. 4 minutes).
Add cubed cod into broth and simmer on low for 10 minutes.
Add mixed seafood to the soup, cover and simmer 5 more minutes.
Serve with crusty garlic bread and a nice white wine!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.74 Kcal (518 kJ)
Calories from fat	44.44 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Cholesterol	56.25mg	19%
Sodium	418.13mg	17%
Potassium	423.89mg	9%
Total Carbs	6.71g	2%
Sugars	2.62g	10%
Dietary Fiber	1g	4%
Protein	11.18g	22%
Vitamin C	28.2mg	47%
Iron	4.6mg	26%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	54.97 Kcal (230 kJ)
Calories from fat	19.74 Kcal
		% Daily Value*
Total Fat	2.19g	8%
Cholesterol	24.99mg	19%
Sodium	185.75mg	17%
Potassium	188.31mg	9%
Total Carbs	2.98g	2%
Sugars	1.16g	10%
Dietary Fiber	0.44g	4%
Protein	4.97g	22%
Vitamin C	12.5mg	47%
Iron	2mg	26%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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