Directions:
- Cook 1 c rice. Heat olive oil in skillet over medium high heat. Add corn and zucchini, saute 3 minutes or until charred. Stir in tomatoes and green onion, saute 1 min or until tomatoes start to wilt. Combine vegetables, rice and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.7 Kcal (350 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Sodium | 1383.65mg | 58% | |
| Potassium | 150.13mg | 3% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 78.8 Kcal (330 kJ) | ||
| Calories from fat | 46.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 9% | |
|---|---|---|---|
| Sodium | 1302.56mg | 58% | |
| Potassium | 141.33mg | 3% | |
| Total Carbs | 7.18g | 3% | |
| Sugars | 2.37g | 10% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 11.1mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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