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Charred Corn Guacamole with Chips (Bobby Flay) Recipe

Charred Corn Guacamole with Chips (Bobby Flay) Recipe

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Charred Corn Guacamole with Chips (Bobby Flay)

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Ingredients:

Serving

2 ears corn
2 tbsp vegetable oil
salt and freshly ground pepper
2 ripe avocados, peeled, pitted and diced
1 serrano chile, finely chopped
1 red onion finely diced
1 lime, juiced
1/4 cup chopped cilantro leaves
salt and freshly ground pepper
blue, yellow and white corn chips , as accompaniment

Directions:

Remove the outer husk from the corn and loosen the silks without removing. Dunk into water and place directly onto a hot grill for 15 minutes. Remove from grill. Remove remaining husks and silks and cut the kernels off of the cob.
Combine all ingredients in a bowl and season with salt and pepper. Serve with fried blue, yellow and white corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.19 Kcal (574 kJ)
Calories from fat	100.51 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Sodium	7.84mg	0%
Potassium	335.69mg	7%
Total Carbs	10.98g	4%
Sugars	1.9g	8%
Dietary Fiber	4.73g	19%
Protein	1.91g	4%
Vitamin C	10.1mg	17%
Iron	0.8mg	5%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	138.89 Kcal (582 kJ)
Calories from fat	101.75 Kcal
		% Daily Value*
Total Fat	11.31g	17%
Sodium	7.94mg	0%
Potassium	339.85mg	7%
Total Carbs	11.11g	4%
Sugars	1.92g	8%
Dietary Fiber	4.79g	19%
Protein	1.93g	4%
Vitamin C	10.3mg	17%
Iron	0.8mg	5%
Calcium	12.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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