Directions:
- Preheat broiler or grill pan to high.
- Heat about 3 1/2 cups stock in a sauce pot with a bay leaf to boiling. Add rice, cover pot reduce heat to low and simmer 18 minutes until tender.
- Place poblanos under broiler or on hot grill and char evenly all over, 15 minutes.
- While peppers and rice are working,heat 2 tablespoons light oil in a skillet over high heat. When the oil smokes or ripples add beans, onion, jalapenos and toss until the vegetables char at edges and onions are tender, 4 to 5 minutes. Reduce heat to medium-high and add in garlic, fire roasted tomatoes and season with cumin, chili, salt and pepper. Cook another minute or 2 then turn pan off.
- Place the cilantro, spinach, scallions, lime zest, half a cup of stock and a tablespoon of oil in food processor and process into coarse green paste. Stir into your rice pot in the last 3 to 4 minutes of its cooking time. Sprinkle the lime juice over the bean mixture.
- Split the charred peppers open but not in half with small sharp knife then scoop out the seeds with a small spoon. Place peppers in a shallow baking dish and stuff each split pepper with lots of the corn mix, top each pepper with 1/4 cup cheese and place back under broiler to melt and char the cheese. Serve peppers on beds of green rice.
- **Note: I substituted black beans, for corn. The original recipe calls for corn off the cob or frozen. I am a corn purist and only like it on the cob, but by all means use corn if you wish. I also substituted chili power for oregano as I am not much of an oregano kind of girl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1297.82 Kcal (5434 kJ) | ||
| Calories from fat | 300.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.35g | 51% | |
|---|---|---|---|
| Cholesterol | 59.84mg | 20% | |
| Sodium | 1111.36mg | 46% | |
| Potassium | 2977.64mg | 63% | |
| Total Carbs | 189.5g | 63% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 27.83g | 111% | |
| Protein | 60.92g | 122% | |
| Vitamin C | 40.9mg | 68% | |
| Iron | 14.1mg | 78% | |
| Calcium | 665.9mg | 67% | |
| Amount Per 100 g | |||
| Calories | 184.85 Kcal (774 kJ) | ||
| Calories from fat | 42.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 51% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 20% | |
| Sodium | 158.29mg | 46% | |
| Potassium | 424.11mg | 63% | |
| Total Carbs | 26.99g | 63% | |
| Sugars | 1.6g | 45% | |
| Dietary Fiber | 3.96g | 111% | |
| Protein | 8.68g | 122% | |
| Vitamin C | 5.8mg | 68% | |
| Iron | 2mg | 78% | |
| Calcium | 94.9mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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