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Charishma's MALTED AND YUMMY raisin bran snack Recipe

Charishma's MALTED AND YUMMY raisin bran snack Recipe

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Charishma's MALTED AND YUMMY raisin bran snack

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Ingredients:

Serving

1 cup raisin bran cereal
3/4 cup milk, cold (i use virtually fat-free milk to make it guilt free!)
6 tsp ovaltine (use any instant malted milk powder you have on hand and love if you do not have )

Directions:

Mix the raisin bran and ovaltine well in a cereal bowl, such that the powder covers most of the bran.
Add milk.
Sit well.
Grab a spoon, open your mouth wide, and eat immediately!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.42 Kcal (1392 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	3.68mg	1%
Sodium	467.08mg	19%
Potassium	286.65mg	6%
Total Carbs	73.18g	24%
Sugars	42.18g	169%
Protein	10.51g	21%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	4mg	22%
Calcium	424mg	42%

Amount Per 100 g
Calories	74.58 Kcal (312 kJ)
Calories from fat	2.02 Kcal
		% Daily Value*
Total Fat	0.22g	2%
Cholesterol	0.82mg	1%
Sodium	104.79mg	19%
Potassium	64.31mg	6%
Total Carbs	16.42g	24%
Sugars	9.46g	169%
Protein	2.36g	21%
Vitamin C	2.7mg	20%
Vitamin A	0.4mg	67%
Iron	0.9mg	22%
Calcium	95.1mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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