Chargrilled Pepper Chicken With Lime Aioli Recipe

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Chargrilled Pepper Chicken With Lime Aioli

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Ingredients:

Serving

Directions:

Put the chicken thighs between sheets of plastic wrap then gently bash with a rolling pin or the bottom of a heavy pan to flatten. Put in a dish with half the lime juice and 1 tbsp olive oil. Season, adding a few extra grinds of black pepper and toss everything together. Leave for 15 minutes.
To make the aioli, mix the mayo with the rest of the lime juice and garlic and season.
Heat a griddle (chargrill) to very hot. Shake the chicken free of excess marinade and griddle for 4-5 minutes on each side until cooked through. Mix the arugula and tomatoes. Serve the chicken with aioli, fries and the arugula and tomato salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.74 Kcal (1096 kJ)
Calories from fat	188.92 Kcal
		% Daily Value*
Total Fat	20.99g	32%
Cholesterol	11.59mg	4%
Sodium	199.21mg	8%
Potassium	882.01mg	19%
Total Carbs	17.74g	6%
Sugars	11.1g	44%
Dietary Fiber	4.69g	19%
Protein	4.61g	9%
Vitamin C	57.6mg	96%
Iron	0.6mg	4%
Calcium	91mg	9%

Amount Per 100 g
Calories	65.4 Kcal (274 kJ)
Calories from fat	47.21 Kcal
		% Daily Value*
Total Fat	5.25g	32%
Cholesterol	2.9mg	4%
Sodium	49.78mg	8%
Potassium	220.39mg	19%
Total Carbs	4.43g	6%
Sugars	2.77g	44%
Dietary Fiber	1.17g	19%
Protein	1.15g	9%
Vitamin C	14.4mg	96%
Iron	0.2mg	4%
Calcium	22.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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