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Chard Shredded Brussels Sprouts Recipe

Chard Shredded Brussels Sprouts Recipe

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Ingredients:

Serving

3 lbs brussels sprouts, trimmed and sliced into thin slices
6 garlic cloves, sliced very thin
1/2 cup extra-virgin olive oil
kosher salt
fresh ground pepper
1/4 tsp nutmeg
1/2 cup pine nuts
1/2 cup freshly grated parmesan cheese
fresh parsley (to garnish )

Directions:

Preheat the oven to 425°.
On 2 large rimmed baking sheets, toss the brussels sprouts and garlic with the olive oil, season with salt, pepper and nutmeg and spread in an even layer.
Roast in the oven for 20-30 minutes, until the brussels sprouts are tender and browned in spots; rotate the pans and stir the brussels sprouts halfway through roasting.
Sprinkle with the pine nuts and Parmesan cheese, toss and bake for 1 more minute, or until the cheese is melted.
Transfer the brussels sprouts to a serving bowl sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.28 Kcal (1220 kJ)
Calories from fat	201.46 Kcal
		% Daily Value*
Total Fat	22.38g	34%
Cholesterol	5.5mg	2%
Sodium	138.94mg	6%
Potassium	729.14mg	16%
Total Carbs	17.43g	6%
Sugars	3.84g	15%
Dietary Fiber	7.2g	29%
Protein	8.8g	18%
Vitamin C	145.3mg	242%
Iron	2.3mg	13%
Calcium	146.3mg	15%

Amount Per 100 g
Calories	144.3 Kcal (604 kJ)
Calories from fat	99.81 Kcal
		% Daily Value*
Total Fat	11.09g	34%
Cholesterol	2.72mg	2%
Sodium	68.83mg	6%
Potassium	361.22mg	16%
Total Carbs	8.63g	6%
Sugars	1.9g	15%
Dietary Fiber	3.57g	29%
Protein	4.36g	18%
Vitamin C	72mg	242%
Iron	1.1mg	13%
Calcium	72.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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