Directions:
- Add ingredients to blender! BLEND.
- Sometimes ice is hard to crush so, if you wish, crush ice first on high speed, then blend smoothie in with ice.
- Freeze banana's ahead of time. Or save old, dying bananas by freezing them and using them for the chaos smoothie.
- Since it IS a chaos smoothie, please feel free to make it more chaotic and add more things.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.65 Kcal (974 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 2% | |
| Sodium | 560.37mg | 23% | |
| Potassium | 4008.56mg | 85% | |
| Total Carbs | 41.64g | 14% | |
| Sugars | 11.25g | 45% | |
| Dietary Fiber | 14.84g | 59% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 200.7mg | 335% | |
| Iron | 20.4mg | 113% | |
| Calcium | 738.7mg | 74% | |
| Amount Per 100 g | |||
| Calories | 29.44 Kcal (123 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 2% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 2% | |
| Sodium | 70.9mg | 23% | |
| Potassium | 507.2mg | 85% | |
| Total Carbs | 5.27g | 14% | |
| Sugars | 1.42g | 45% | |
| Dietary Fiber | 1.88g | 59% | |
| Protein | 2.84g | 45% | |
| Vitamin C | 25.4mg | 335% | |
| Iron | 2.6mg | 113% | |
| Calcium | 93.5mg | 74% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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