Directions:
- Combine the first four ingredients.
- Gradually add milk, stirring until smooth.
- Serve with snack crackers, vegetables, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.46 Kcal (220 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 4% | |
| Sodium | 145.39mg | 6% | |
| Potassium | 50.02mg | 1% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.08 Kcal (896 kJ) | ||
| Calories from fat | 168.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 7% | |
|---|---|---|---|
| Cholesterol | 50.37mg | 4% | |
| Sodium | 593.33mg | 6% | |
| Potassium | 204.15mg | 1% | |
| Total Carbs | 4.65g | 0% | |
| Sugars | 3.06g | 3% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 6.64g | 3% | |
| Vitamin C | 1.1mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 78.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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