Chai Recipe

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Chai
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add milk and tea; simmer for 4 minutes (do not boil). Strain through a fine sieve into a small bowl; discard solids. Add honey to tea mixture, stirring until well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.42 Kcal (718 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 2.45mg 1%
Sodium 56.84mg 2%
Potassium 219.25mg 5%
Total Carbs 41.07g 14%
Sugars 40.89g 164%
Dietary Fiber 0.02g 0%
Protein 3.7g 7%
Vitamin C 0.5mg 1%
Calcium 169.9mg 17%
Amount Per 100 g
Calories 48.82 Kcal (204 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.7mg 1%
Sodium 16.19mg 2%
Potassium 62.44mg 5%
Total Carbs 11.7g 14%
Sugars 11.65g 164%
Dietary Fiber 0.01g 0%
Protein 1.05g 7%
Vitamin C 0.1mg 1%
Calcium 48.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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