Directions:
- Mix together corn flakes, rice cereal, sesame seed, pumpkin seeds, cranberries and coconut in a large bowl.
- Melt the butter over low heat
- Stir in marshmallows and continue to stir until all of the marshmallows are melted (watch the heat as you do not want to burn the mixture).
- When the mixture is smooth, add it to the dry ingredients and mix until everything is coated.
- Line 9 x 13 sheet with parchment paper (or butter).
- Spread the mixture evenly on the parchment paper with your hands.
- Allow to cool for about 1 hour.
- Cut into bars and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.3 Kcal (458 kJ) | ||
| Calories from fat | 53.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 4% | |
| Sodium | 29.58mg | 1% | |
| Potassium | 47.49mg | 1% | |
| Total Carbs | 12.61g | 4% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 339.66 Kcal (1422 kJ) | ||
| Calories from fat | 166.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 9% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 4% | |
| Sodium | 91.94mg | 1% | |
| Potassium | 147.59mg | 1% | |
| Total Carbs | 39.17g | 4% | |
| Sugars | 16.12g | 21% | |
| Dietary Fiber | 2.47g | 3% | |
| Protein | 6.66g | 4% | |
| Vitamin C | 6.9mg | 4% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 4.2mg | 8% | |
| Calcium | 113.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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