Directions:
- Spray a 10x6 baking pan with nonstick cooking spray.
- In a large nonstick saucepan over low heat, melt the margarine.
- Add the marshmallows and cook, stirring constantly until the marshmallows are melted, about 5 minutes.
- Remove from the heat; stir in the cornflakes, apricots, sunflower seeds, almonds, dates, sesame seeds and vanilla.
- With moistened hands, press the mixture evenly into the baking pan.
- Refrigerate covered until firm at least 30 minutes.
- The cooking time is the 5 minutes cooking plus the 30 minutes in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.17 Kcal (570 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 24.39mg | 1% | |
| Potassium | 166.97mg | 4% | |
| Total Carbs | 26.01g | 9% | |
| Sugars | 16.21g | 65% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 340.64 Kcal (1426 kJ) | ||
| Calories from fat | 70.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 5% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 0% | |
| Sodium | 61mg | 1% | |
| Potassium | 417.69mg | 4% | |
| Total Carbs | 65.07g | 9% | |
| Sugars | 40.55g | 65% | |
| Dietary Fiber | 4.57g | 7% | |
| Protein | 7.63g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.2mg | 5% | |
| Calcium | 92.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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