Directions:
- Place cottage cheese, buttermilk, lemon juice, white pepper and salt in a blender container.
- Blend until smooth, if too thick add more buttermilk.
- Stir in green onions and parsley.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.85 Kcal (439 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 6% | |
| Sodium | 626.39mg | 26% | |
| Potassium | 178.13mg | 4% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.52 Kcal (333 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 6% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 6% | |
| Sodium | 475.1mg | 26% | |
| Potassium | 135.11mg | 4% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 3.69g | 19% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 8.01g | 21% | |
| Vitamin C | 2.9mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 101.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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