Central Market's Tootie Fruity Cosmos Strawberry Salad Recipe

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Central Market's Tootie Fruity Cosmos Strawberry Salad
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Ingredients:

  • 1 head cosmos lettuce, chopped
  • choice of fruity vinaigrette dressing
  • salt and pepper

Directions:

  1. Toss the lettuce, feta, pecans and strawberries together in a large bowl.
  2. Add dressing to your taste
  3. Add in other types of fruit to experiment.
  4. Amounts can be adjusted to your preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2401.13 Kcal (10053 kJ)
Calories from fat 929.63 Kcal
% Daily Value*
Total Fat 103.29g 159%
Cholesterol 66.75mg 22%
Sodium 880.78mg 37%
Potassium 1939.69mg 41%
Total Carbs 388.76g 130%
Sugars 348.53g 1394%
Dietary Fiber 39.05g 156%
Protein 36.53g 73%
Vitamin C 583.4mg 972%
Iron 18.5mg 103%
Calcium 611.1mg 61%
Amount Per 100 g
Calories 148.83 Kcal (623 kJ)
Calories from fat 57.62 Kcal
% Daily Value*
Total Fat 6.4g 159%
Cholesterol 4.14mg 22%
Sodium 54.6mg 37%
Potassium 120.23mg 41%
Total Carbs 24.1g 130%
Sugars 21.6g 1394%
Dietary Fiber 2.42g 156%
Protein 2.26g 73%
Vitamin C 36.2mg 972%
Iron 1.1mg 103%
Calcium 37.9mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.8
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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