Celtic Cookery Colcannon Recipe

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Ingredients:

Serving

2 lbs potatoes
3/4 lb cabbage
8 spring onions
1/4 pint milk
4 oz butter
1/2 tsp salt
1/2 tsp white pepper

Directions:

Peel the potatoes and cook till tender.
Finely chop the cabbage and cook in a little boiling water till tender.
Chop the spring onions, the green and the white both, and boil them gently in the milk.
Drain the poatoes, then mash them, seasoning well, using plenty of white pepper (start with 1/2 teaspoon).
Add some salt.
Beat the onions into the potato until they are soft and fluffy.
Melt 2 oz of butter and toss the cabbage in it.
Blend this into the potato mixture until all is a pale green fluff.
Dish it up as it is, or it can be fried on both sides in butter or bacon fat until crisp and brown.
Delicious served with bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.51 Kcal (1229 kJ)
Calories from fat	137.83 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	41.04mg	14%
Sodium	301.03mg	13%
Potassium	699.97mg	15%
Total Carbs	36.18g	12%
Sugars	9.17g	37%
Dietary Fiber	6.88g	28%
Protein	4.81g	10%
Vitamin C	27.8mg	46%
Vitamin A	1.7mg	57%
Iron	1.7mg	10%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	109.58 Kcal (459 kJ)
Calories from fat	51.46 Kcal
		% Daily Value*
Total Fat	5.72g	24%
Cholesterol	15.32mg	14%
Sodium	112.38mg	13%
Potassium	261.32mg	15%
Total Carbs	13.51g	12%
Sugars	3.42g	37%
Dietary Fiber	2.57g	28%
Protein	1.8g	10%
Vitamin C	10.4mg	46%
Vitamin A	0.6mg	57%
Iron	0.6mg	10%
Calcium	42.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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