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Cellophane Noodle Salad (Jamie Oliver) Recipe

Cellophane Noodle Salad (Jamie Oliver) Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 oz (100 g) cellophane noodles
a good glug olive oil
8 oz (200 g) minced pork
a large pinch five-spice
3 cloves garlic, crushed
2 tsp sugar
a handful prawns or shrimp, any size you like, peeled and deveined
handful plain and skinned peanuts, roughly crushed
1 bunch spring onions, finely sliced
1 bunch coriander, chopped
1 bunch mint, chopped
2 thumbs fresh ginger, grated
2 red chiles, finely sliced with seeds
2 limes, juiced
1 tbsp soy sauce
olive oil

Directions:

Soak the noodles in boiling water and drain.
Heat the oil in a pan, and cooking in batches, lightly brown the pork with the five-spice powder. Add the garlic, sugar, prawns, and peanuts. Mix the rest of the ingredients for the dressing. Add the drained noodles and the meat with the prawns and season with a little extra soy and a drizzle of olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.81 Kcal (255 kJ)
Calories from fat	5.72 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	3mg	1%
Sodium	548.03mg	23%
Potassium	154.21mg	3%
Total Carbs	14.53g	5%
Sugars	4.41g	18%
Dietary Fiber	2.58g	10%
Protein	2.74g	5%
Vitamin C	24mg	40%
Iron	1.1mg	6%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	62.69 Kcal (262 kJ)
Calories from fat	5.89 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	3.09mg	1%
Sodium	564.98mg	23%
Potassium	158.97mg	3%
Total Carbs	14.98g	5%
Sugars	4.55g	18%
Dietary Fiber	2.66g	10%
Protein	2.82g	5%
Vitamin C	24.7mg	40%
Iron	1.2mg	6%
Calcium	41mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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