Directions:
- Choose celery ribs that are fresh and bright green.
- Cut the celery ribs into 2-inch lengths.
- Stir the almond butter well, and pour some into a small bowl.
- If desired, add a light sprinkling of salt to the almond butter and stir to combine.
- Spread a layer of almond butter into the cavity of each piece of celery.
- Top each celery piece with date pieces.
- Arrange on a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.31 Kcal (474 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 1.01mg | 0% | |
| Potassium | 185.37mg | 4% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.89g | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 440.91 Kcal (1846 kJ) | ||
| Calories from fat | 245.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.24g | 11% | |
|---|---|---|---|
| Sodium | 3.92mg | 0% | |
| Potassium | 721.29mg | 4% | |
| Total Carbs | 47.76g | 4% | |
| Sugars | 35.84g | 37% | |
| Dietary Fiber | 8.46g | 9% | |
| Protein | 11.24g | 6% | |
| Iron | 2mg | 3% | |
| Calcium | 201.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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