Breakfast Quiches to Go Recipe

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Ingredients:

Serving

2 (8 oz) cans pillsbury refrigerated garlic butter crescent dinner rolls (8 rolls each)
1 (8 oz) package cream cheese, softened
3 eggs
1 small onion, chopped (1/4 cup)
1 (9 oz) box frozen spinach, thawed, squeezed to drain
1/4 tsp salt
1/8 tsp pepper
1 cup shredded mozzarella cheese (4 oz)

Directions:

Heat oven to 350°F
Spray 16 (2 3/4x1 1/4-inch) muffin cups with non-stick cooking spray.
Separate each can of crescent dough into 8 triangles.
Press 1 triangle on bottom and up side of each muffin cup.
In large bowl, beat cream cheese with electric mixer on medium speed until smooth.
Add eggs, one at a time, beating well after each addition.
Stir in onion, spinach, salt and pepper until well mixed.
Fold in cheese.
Fill each cup to the top with egg mixture (do not overfill).
Bake 15 to 20 minutes or until knife inserted in center comes out clean and edges of rolls are golden brown.
Remove from pan; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.43 Kcal (337 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	90.44mg	30%
Sodium	287.7mg	12%
Potassium	90.98mg	2%
Total Carbs	2.44g	1%
Sugars	0.85g	3%
Dietary Fiber	0.77g	3%
Protein	9.5g	19%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	207.6mg	21%

Amount Per 100 g
Calories	129.07 Kcal (540 kJ)
Calories from fat	55.68 Kcal
		% Daily Value*
Total Fat	6.19g	6%
Cholesterol	145.13mg	30%
Sodium	461.68mg	12%
Potassium	145.99mg	2%
Total Carbs	3.91g	1%
Sugars	1.36g	3%
Dietary Fiber	1.23g	3%
Protein	15.25g	19%
Vitamin C	1.8mg	2%
Vitamin A	0.1mg	2%
Iron	0.9mg	3%
Calcium	333.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

saturated fat free

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