Celery Slaw With Edamame Recipe

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Celery Slaw With Edamame
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Ingredients:

Directions:

  1. In a food processor or with a sharp knife, slice the celery as thinly as possible.
  2. Put the celery in a bowl of ice water and crisp for 15 minutes.
  3. Drain and pat dry. Wipe out the bowl and return the celery to it.
  4. In a medium saucepan of boiling water, cook the soybeans for 5 minutes.
  5. Drain and refresh under cold water. Shell the soybeans and pat dry.
  6. Add the soybeans, scallions, cilantro, mint and celery leaves to the celery and toss well.
  7. In a bowl, whisk the lime juice with the oil. Pour the dressing over the vegetables, season with salt, toss and serve.
  8. Make Ahead: The recipe can be prepared through Step 1 and refrigerated for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.03 Kcal (419 kJ)
Calories from fat 58.14 Kcal
% Daily Value*
Total Fat 6.46g 10%
Sodium 8.28mg 0%
Potassium 324.54mg 7%
Total Carbs 6.3g 2%
Sugars 1.49g 6%
Dietary Fiber 3.28g 13%
Protein 6.11g 12%
Vitamin C 8.9mg 15%
Iron 1.3mg 7%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 127.27 Kcal (533 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 10%
Sodium 10.53mg 0%
Potassium 412.91mg 7%
Total Carbs 8.01g 2%
Sugars 1.9g 6%
Dietary Fiber 4.17g 13%
Protein 7.77g 12%
Vitamin C 11.3mg 15%
Iron 1.6mg 7%
Calcium 55.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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