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Celery and Portobello Salad (Rachael Ray) Recipe

Celery and Portobello Salad (Rachael Ray) Recipe

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Celery and Portobello Salad (Rachael Ray)

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Ingredients:

Serving

6 ribs of celery with leafy tops, wiped clean and thinly sliced on an angle
4 large portobello mushroom caps , wiped clean with damp towel
1 cup coarsely chopped flat-leaf parsley , half a bunch
1 cup arugula leaves, chopped
1 cup torn or shredded basil leaves, about 20 leaves
1 lemon, juiced
extra virgin olive oil, for drizzling
salt and pepper
chunk of parmigiano-reggiano , for shavings

Directions:

Combine salad ingredients and dress with lemon juice and extra-virgin olive oil. Season with salt and pepper and top salad with shavings of cheese made with a vegetable peeler.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.86 Kcal (548 kJ)
Calories from fat	64.8 Kcal
		% Daily Value*
Total Fat	7.2g	11%
Sodium	105.04mg	4%
Potassium	121.56mg	3%
Total Carbs	16.41g	5%
Sugars	3.69g	15%
Dietary Fiber	2.99g	12%
Protein	3.75g	7%
Vitamin C	28.4mg	47%
Iron	2.1mg	12%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	139.95 Kcal (586 kJ)
Calories from fat	69.3 Kcal
		% Daily Value*
Total Fat	7.7g	11%
Sodium	112.34mg	4%
Potassium	130.01mg	3%
Total Carbs	17.55g	5%
Sugars	3.94g	15%
Dietary Fiber	3.19g	12%
Protein	4.01g	7%
Vitamin C	30.4mg	47%
Iron	2.2mg	12%
Calcium	56.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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