| Amount Per 1 Serving | |||
| Calories | 462.4 Kcal (1936 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 544.97mg | 23% | |
| Potassium | 94.01mg | 2% | |
| Total Carbs | 80.15g | 27% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 78.64g | 315% | |
| Protein | 26.35g | 53% | |
| Vitamin C | 209.1mg | 348% | |
| Iron | 26mg | 144% | |
| Calcium | 1052.7mg | 105% | |
| Amount Per 100 g | |||
| Calories | 20.47 Kcal (86 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 11% | |
|---|---|---|---|
| Sodium | 24.12mg | 23% | |
| Potassium | 4.16mg | 2% | |
| Total Carbs | 3.55g | 27% | |
| Sugars | 0.05g | 4% | |
| Dietary Fiber | 3.48g | 315% | |
| Protein | 1.17g | 53% | |
| Vitamin C | 9.3mg | 348% | |
| Iron | 1.1mg | 144% | |
| Calcium | 46.6mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.