Cedar Planked Salmon With Citrus BBQ Sauce Recipe

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Cedar Planked Salmon With Citrus BBQ Sauce
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Ingredients:

Directions:

  1. Preheat grill to high.
  2. In a bowl combine the onion, garlic, green onions, BBQ sauce, marmalade, dill, orange juice, black pepper and salt.
  3. Heavily crust the top of each salmon fillet with the mixture, pressing down gently.
  4. Place the soaked plank on the grill and close the lid.
  5. Let the plank heat for 3 to 4 minutes or until it starts to crackle and smoke.
  6. Carefully open the lid and place the salmon on the plank.
  7. Close the lid and bake for 12 to 15 minutes or until it flakes easily with a fork.
  8. PERIODICALLY CHECK THE PLANK; IF IS BURNING, SPRAY IT WITH WATER AND REDUCE HEAT TO MEDIUM.
  9. Carefully remove the plank from the grill and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.79 Kcal (1268 kJ)
Calories from fat 60.67 Kcal
% Daily Value*
Total Fat 6.74g 10%
Cholesterol 73.14mg 24%
Sodium 494.89mg 21%
Potassium 699.28mg 15%
Total Carbs 24.97g 8%
Sugars 20.4g 82%
Dietary Fiber 0.82g 3%
Protein 33.95g 68%
Vitamin C 3.4mg 6%
Iron 0.5mg 3%
Calcium 35mg 4%
Amount Per 100 g
Calories 137.16 Kcal (574 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 10%
Cholesterol 33.13mg 24%
Sodium 224.18mg 21%
Potassium 316.76mg 15%
Total Carbs 11.31g 8%
Sugars 9.24g 82%
Dietary Fiber 0.37g 3%
Protein 15.38g 68%
Vitamin C 1.6mg 6%
Iron 0.2mg 3%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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