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Ceci (Chickpeas) Sauce with Penne (Rachael Ray) Recipe

Ceci (Chickpeas) Sauce with Penne (Rachael Ray) Recipe

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Ceci (Chickpeas) Sauce with Penne (Rachael Ray)

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Ingredients:

Serving

3 tbsp extra-virgin olive oil, plus more for drizzling
1 onion, finely chopped
4 cloves garlic, finely chopped
1 fresno or holland red chile pepper, finely chopped
2 sprigs fresh rosemary , leaves picked and finely chopped
1 fresh bay leaf
salt and freshly ground black pepper
1 (28-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 1/2 cups chicken stock
1 (28-oz) can whole or crushed san marzano tomatoes
1 lb whole wheat
freshly grated pecorino cheese , for serving
finely chopped flat-leaf parsley , for serving

Directions:

Heat 3 tablespoons extra-virgin olive oil in a large skillet or medium Dutch oven, add the onions, garlic, Fresno chile, rosemary, bay leaf, salt, and pepper and cook to soften, 7 to 8 minutes.
Meanwhile, add about 2/3 of the chickpeas to a food processor, then quick-pulse into fine bits. Add the finely chopped chickpeas and remaining whole chickpeas to the pan and heat through. Stir in the stock and tomatoes. Break up the whole tomatoes and simmer the sauce to thicken a little. Cool and store for make-ahead meal.
Reheat over moderate heat and stir occasionally.
Bring water to boil for pasta, salt the water and cook to al dente. Reserve a cup of starchy pasta water just before draining. Drain the pasta and place back in the hot pot and toss with the sauce and as much starchy water as you need to combine. Serve the pasta in shallow bowls topped with a drizzle of extra-virgin olive oil and sprinkle of Pecorino cheese and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.75 Kcal (2356 kJ)
Calories from fat	133.26 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Cholesterol	2.7mg	1%
Sodium	137.92mg	6%
Potassium	697.9mg	15%
Total Carbs	97.58g	33%
Sugars	3.89g	16%
Dietary Fiber	15.03g	60%
Protein	17.25g	35%
Vitamin C	2.9mg	5%
Iron	6.1mg	34%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	216.98 Kcal (908 kJ)
Calories from fat	51.38 Kcal
		% Daily Value*
Total Fat	5.71g	23%
Cholesterol	1.04mg	1%
Sodium	53.18mg	6%
Potassium	269.08mg	15%
Total Carbs	37.62g	33%
Sugars	1.5g	16%
Dietary Fiber	5.79g	60%
Protein	6.65g	35%
Vitamin C	1.1mg	5%
Iron	2.4mg	34%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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