Cayenne Potato Curry Recipe

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Ingredients:

Serving

Directions:

In a large nonstick frying pan put the oil and heat over high heat.
Once the pan is hot, add the potatoes. Stir-fry frequently until the potatoes are golden brown, around 20-25 minutes. You may need to reduce the heat to medium-high after the potatoes have cooked a bit.
The last 2 minutes of cooking stir in the cayenne, green onions and salt.
Serve at once.
This type of recipe doesn't usually have onions, but I like the mild flavor of the green ones.
Tips to have this recipe come out: use a nonstick frying pan, stir frequently so that the potatoes don't stay stuck together, cook over fairly highish heat except maybe the last few minutes, use potatoes that have a lower starch content (like red potatoes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.72 Kcal (1163 kJ)
Calories from fat	123.43 Kcal
		% Daily Value*
Total Fat	13.71g	21%
Sodium	99.42mg	4%
Potassium	625.52mg	13%
Total Carbs	36.49g	12%
Sugars	7.52g	30%
Dietary Fiber	5.66g	23%
Protein	3.72g	7%
Vitamin C	4.9mg	8%
Vitamin A	1.8mg	60%
Iron	1.9mg	11%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	139.54 Kcal (584 kJ)
Calories from fat	62.02 Kcal
		% Daily Value*
Total Fat	6.89g	21%
Sodium	49.95mg	4%
Potassium	314.29mg	13%
Total Carbs	18.34g	12%
Sugars	3.78g	30%
Dietary Fiber	2.85g	23%
Protein	1.87g	7%
Vitamin C	2.4mg	8%
Vitamin A	0.9mg	60%
Iron	1mg	11%
Calcium	29mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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