Directions:
- Clean the leeks thoroughly, chop them roughly, and set a little of the green aside for garnish.
- Melt the butter and cook the vegetables under cover without browning them.
- Add the stock and bring to a low boil; simmer for 1 hour, skimming if necessary.
- Rub the soup through a sieve or whirl in a blender.
- Reheat the soup, stir in the parsley, minced green of leeks, and diced meat (if used).
- Season with salt and pepper.
- Stir in the cream, correct seasoning, and serve garnished with croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154 Kcal (645 kJ) | ||
| Calories from fat | 101.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 12% | |
| Sodium | 29.93mg | 1% | |
| Potassium | 207.56mg | 4% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.88 Kcal (531 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 17% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 12% | |
| Sodium | 24.66mg | 1% | |
| Potassium | 171mg | 4% | |
| Total Carbs | 10.03g | 4% | |
| Sugars | 2.96g | 14% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 12mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 9% | |
| Calcium | 55.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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