Cauliflower with Melted Onions and Mustard Seeds Recipe

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Cauliflower with Melted Onions and Mustard Seeds
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Ingredients:

Directions:

  1. Preheat the oven to 450°. In a large roasting pan, melt the butter in 1 tablespoon of the oil in the oven; swirl to combine. Add the cauliflower, stems up, and season with salt and pepper. Cover with foil and bake on the bottom shelf of the oven for 30 minutes. Increase the oven temperature to 500° and bake for 10 minutes. Remove the foil and continue to bake for 10 minutes longer, or until the cauliflower starts to caramelize on the bottom.
  2. Meanwhile, in a large skillet, heat the remaining 3 tablespoons of oil. Add the onions, cover and cook over low heat, stirring occasionally, until very tender, about 20 minutes. Stir in the curry powder and mustard seeds and cook, stirring, until fragrant, about 5 minutes. Add the lemon juice and season the onions with salt and pepper.
  3. Transfer the roasted cauliflower to a large serving bowl and spoon the onions on top. Sprinkle with the chopped cilantro and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.22 Kcal (562 kJ)
Calories from fat 100.62 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 5.09mg 2%
Sodium 9.94mg 0%
Potassium 149.03mg 3%
Total Carbs 9.34g 3%
Sugars 5.64g 23%
Dietary Fiber 1.29g 5%
Protein 1.28g 3%
Vitamin C 6.9mg 12%
Iron 0.2mg 1%
Calcium 26.2mg 3%
Amount Per 100 g
Calories 106.25 Kcal (445 kJ)
Calories from fat 79.65 Kcal
% Daily Value*
Total Fat 8.85g 17%
Cholesterol 4.03mg 2%
Sodium 7.87mg 0%
Potassium 117.98mg 3%
Total Carbs 7.4g 3%
Sugars 4.46g 23%
Dietary Fiber 1.02g 5%
Protein 1.02g 3%
Vitamin C 5.5mg 12%
Iron 0.1mg 1%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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