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Cauliflower With Lemon Tarragoncheese Crust Recipe

Cauliflower With Lemon Tarragoncheese Crust Recipe

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Cauliflower With Lemon Tarragoncheese Crust

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Ingredients:

Serving

cauliflower with lemon tarragoncheese crust s
yields: 0
instructions
1 medium head of cauliflower (a whole head of broccoli may be substituted)
1/3 cup mayonnaise
1 tsp fresh lemon juice
1/2 tsp lemon zest
2 tsp dijon mustard
1/8 tsp white pepper
2 tbsp minced fresh tarragon (or 2 tsp dried )
1 cup (about 2 oz) grated cheddar cheese
steam the whole head of cauliflower for 15 minutes , until barely done. cool slightly. combine the remaining ingredients, except cheese. spread the mayonnaise mixture over the cauliflower and pat the cheese onto the
mayonnaise-coated head of cauliflower. bake in a pre-heated 350 degree f oven for 10 minutes. cool for a few minutes to allow cheese to set.
slice into 6 wedges.

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.02 Kcal (540 kJ)
Calories from fat	96.7 Kcal
		% Daily Value*
Total Fat	10.74g	17%
Cholesterol	10.04mg	3%
Sodium	154.88mg	6%
Potassium	322.02mg	7%
Total Carbs	5.54g	2%
Sugars	2.29g	9%
Dietary Fiber	2.06g	8%
Protein	3.47g	7%
Vitamin C	47.7mg	80%
Iron	0.3mg	2%
Calcium	64.7mg	6%

Amount Per 100 g
Calories	108.97 Kcal (456 kJ)
Calories from fat	81.67 Kcal
		% Daily Value*
Total Fat	9.07g	17%
Cholesterol	8.48mg	3%
Sodium	130.82mg	6%
Potassium	271.98mg	7%
Total Carbs	4.68g	2%
Sugars	1.94g	9%
Dietary Fiber	1.74g	8%
Protein	2.93g	7%
Vitamin C	40.3mg	80%
Iron	0.2mg	2%
Calcium	54.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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