Cauliflower With Cheddar Crust And Lemon Mayonnais... Recipe

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Cauliflower With Cheddar Crust And Lemon Mayonnais...
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Ingredients
8
Count
Nutrition
183
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 then steam whole head of cauliflower for 15 minutes and cool slightly.
  2. Combine mayonnaise, lemon juice, zest, mustard, pepper and tarragon.
  3. Spread mayonnaise mixture over cauliflower.
  4. Pat cheese onto mayonnaise coated head of cauliflower and bake in preheated oven 10 minutes.
  5. Cool for a few minutes to let cheese set and slice into 6 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.33 Kcal (768 kJ)
Calories from fat 135.9 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 25.19mg 8%
Sodium 245.81mg 10%
Potassium 317.39mg 7%
Total Carbs 6.28g 2%
Sugars 2.24g 9%
Dietary Fiber 2.06g 8%
Protein 7.02g 14%
Vitamin C 47.7mg 80%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 164.3mg 16%
Amount Per 100 g
Calories 119.74 Kcal (501 kJ)
Calories from fat 88.76 Kcal
% Daily Value*
Total Fat 9.86g 23%
Cholesterol 16.45mg 8%
Sodium 160.55mg 10%
Potassium 207.3mg 7%
Total Carbs 4.1g 2%
Sugars 1.47g 9%
Dietary Fiber 1.35g 8%
Protein 4.59g 14%
Vitamin C 31.2mg 80%
Vitamin A 0.3mg 13%
Iron 0.2mg 1%
Calcium 107.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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