Cauliflower Soup With Bacon Toasts Recipe

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Cauliflower Soup With Bacon Toasts
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Ingredients:

Directions:

  1. Melt the butter in a soup pot over medium heat. Add the onion and cauliflower and cook stirring occasionally, until the onion is softened but not browned, about 10 minutes.
  2. Add the chicken broth or the vegetable broth and bring to a boil. Reduce the heat and simmer until the cauliflower is softened, about 20 minutes.
  3. Meanwhile, in a nonstick skillet over medium heat, cook the bacon until crisp; drain on paper towel lined plate. (Do not clean the skillet.).
  4. Cut the bread on the diagonal into four 1 thick slices. Place the bread in the skillet and cook until golden on the bottom, 1-2 minutes.
  5. Flip and top each slice with 2 pieces of bacon and a handful of cheese. Cover until the cheese melts, about 1 minute.
  6. Puree the soup in batches in a blender until smooth. Season to taste with salt and pepper, if needed.
  7. Sprinkle with parsley and serve with the bacon toasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.7 Kcal (1632 kJ)
Calories from fat 285.07 Kcal
% Daily Value*
Total Fat 31.67g 49%
Cholesterol 75.33mg 25%
Sodium 1471.01mg 61%
Potassium 699.7mg 15%
Total Carbs 9.97g 3%
Sugars 3.69g 15%
Dietary Fiber 2.89g 12%
Protein 13.65g 27%
Vitamin C 76.9mg 128%
Vitamin A 0.4mg 15%
Iron 0.1mg 0%
Calcium 277.5mg 28%
Amount Per 100 g
Calories 76.58 Kcal (321 kJ)
Calories from fat 56.02 Kcal
% Daily Value*
Total Fat 6.22g 49%
Cholesterol 14.8mg 25%
Sodium 289.06mg 61%
Potassium 137.49mg 15%
Total Carbs 1.96g 3%
Sugars 0.72g 15%
Dietary Fiber 0.57g 12%
Protein 2.68g 27%
Vitamin C 15.1mg 128%
Vitamin A 0.1mg 15%
Calcium 54.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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