Directions:
- Arrange cauliflower, celery, and carrot in a steamer basket over boiling water. Cover and steam 10 minutes or until crisp-tender; drain.
- Cook soup and milk in large saucepan over medium heat, stirring occasionally, 5 minutes. Stir in cheese until melted. Add steamed vegetables, salt, and pepper; cook until thoroughly heated. Sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.96 Kcal (523 kJ) | ||
| Calories from fat | 39.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 753.56mg | 31% | |
| Potassium | 509.23mg | 11% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 8.21g | 16% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 267.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 60.34 Kcal (253 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 7% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 6% | |
| Sodium | 363.86mg | 31% | |
| Potassium | 245.89mg | 11% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 4.33g | 36% | |
| Dietary Fiber | 1.32g | 11% | |
| Protein | 3.96g | 16% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.2mg | 15% | |
| Calcium | 129.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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