Cauliflower Puree Soup Recipe

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Cauliflower Puree Soup
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Ingredients:

Directions:

  1. Heat 1 tbsp of olive oil in a pot.
  2. Sweat garlic, onion, carrot and celery for a few minutes.
  3. Add cauliflower and stock. Bring to a boil. Reduce heat to medium and boil for 15 minutes.
  4. When cauliflower is soft/cooked, puree soup with hand blender right in the pot until smooth or desired consistency.
  5. Season with salt and pepper.
  6. Ladle into bowl and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.64 Kcal (597 kJ)
Calories from fat 21.74 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 7.2mg 2%
Sodium 399.18mg 17%
Potassium 786.5mg 17%
Total Carbs 21.45g 7%
Sugars 9.62g 38%
Dietary Fiber 3.98g 16%
Protein 10.66g 21%
Vitamin C 73.9mg 123%
Vitamin A 0.2mg 5%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 33.08 Kcal (138 kJ)
Calories from fat 5.04 Kcal
% Daily Value*
Total Fat 0.56g 4%
Cholesterol 1.67mg 2%
Sodium 92.56mg 17%
Potassium 182.38mg 17%
Total Carbs 4.97g 7%
Sugars 2.23g 38%
Dietary Fiber 0.92g 16%
Protein 2.47g 21%
Vitamin C 17.1mg 123%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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