Cauliflower Purée Recipe

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Cauliflower Purée
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Ingredients:

Directions:

  1. Bring half-and-half with cauliflower, covered directly with a round of parchment paper, just to a boil in a 3-quart heavy saucepan over moderate heat, then reduce heat and simmer until cauliflower is tender, 10 to 12 minutes.
  2. Transfer cauliflower with a slotted spoon to a blender and blend with 1/4 cup cooking liquid until smooth (use caution when blending hot liquids), then add salt and pepper. Reheat over low heat, stirring occasionally, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.67 Kcal (1552 kJ)
Calories from fat 260.71 Kcal
% Daily Value*
Total Fat 28.97g 45%
Cholesterol 89.31mg 30%
Sodium 697.01mg 29%
Potassium 992.77mg 21%
Total Carbs 21.04g 7%
Sugars 4.54g 18%
Dietary Fiber 4.55g 18%
Protein 11.78g 24%
Vitamin C 111.3mg 185%
Calcium 303.7mg 30%
Amount Per 100 g
Calories 78.96 Kcal (331 kJ)
Calories from fat 55.54 Kcal
% Daily Value*
Total Fat 6.17g 45%
Cholesterol 19.03mg 30%
Sodium 148.48mg 29%
Potassium 211.48mg 21%
Total Carbs 4.48g 7%
Sugars 0.97g 18%
Dietary Fiber 0.97g 18%
Protein 2.51g 24%
Vitamin C 23.7mg 185%
Calcium 64.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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