Cauliflower ChowChow Recipe

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Cauliflower ChowChow
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Ingredients:

Directions:

  1. Cook cauliflower florets in a large pot of boiling salted water until just crisp-tender, about 2 minutes. Drain cauliflower. Transfer to a rimmed baking sheet and set aside.
  2. Meanwhile, combine vinegar, onion, sugar, mustard seeds, dry mustard, and celery seeds in a large saucepan. Stir over medium heat until sugar dissolves.
  3. Add cauliflower to saucepan; bring to a boil. Reduce heat to medium and simmer until cauliflower is tender, about 3 minutes. Transfer mixture and pickling juices to a 1-quart jar. Let cool slightly, cover, and chill. Serve within 1 month.
  4. Per serving (1 tablespoon): 7.0 calories, 0% calories from fat, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 1.5 g carbohydrates, 0.2 g dietary fiber, 0.6 g total sugars, 1.3 g net carbohydrates, 0.2 g protein, 2.2 mg sodium Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.67 Kcal (1581 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 134.61mg 6%
Potassium 1496.15mg 32%
Total Carbs 77.29g 26%
Sugars 56.53g 226%
Dietary Fiber 11.66g 47%
Protein 11.71g 23%
Vitamin C 213.5mg 356%
Iron 0.7mg 4%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 45.67 Kcal (191 kJ)
Calories from fat 3.13 Kcal
% Daily Value*
Total Fat 0.35g 4%
Sodium 16.28mg 6%
Potassium 180.91mg 32%
Total Carbs 9.35g 26%
Sugars 6.84g 226%
Dietary Fiber 1.41g 47%
Protein 1.42g 23%
Vitamin C 25.8mg 356%
Iron 0.1mg 4%
Calcium 17mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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