Cauliflower Popcorn Recipe

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Cauliflower Popcorn
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Ingredients:

Directions:

  1. Place cauliflower in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.08 Kcal (306 kJ)
Calories from fat 34.76 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 1.1mg 0%
Sodium 118.32mg 5%
Potassium 441.09mg 9%
Total Carbs 7.4g 2%
Sugars 2.95g 12%
Dietary Fiber 2.94g 12%
Protein 3.42g 7%
Vitamin C 70.6mg 118%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 47.96 Kcal (201 kJ)
Calories from fat 22.82 Kcal
% Daily Value*
Total Fat 2.54g 6%
Cholesterol 0.72mg 0%
Sodium 77.65mg 5%
Potassium 289.49mg 9%
Total Carbs 4.86g 2%
Sugars 1.94g 12%
Dietary Fiber 1.93g 12%
Protein 2.24g 7%
Vitamin C 46.3mg 118%
Calcium 30.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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