Cauliflower Pepperoni Omelet Recipe

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Cauliflower Pepperoni Omelet
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Ingredients:

Directions:

  1. In medium skillet sauté onions and zucchini in oil until tender then add cauliflower.
  2. In bowl stir eggs, cheese and pepperoni until blended.
  3. Pour over vegetables in skillet then cook over low heat for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.88 Kcal (2323 kJ)
Calories from fat 415.07 Kcal
% Daily Value*
Total Fat 46.12g 71%
Cholesterol 332.92mg 111%
Sodium 1196.39mg 50%
Potassium 399.84mg 9%
Total Carbs 7.79g 3%
Sugars 3.12g 12%
Dietary Fiber 1.93g 8%
Protein 27.62g 55%
Vitamin C 23.6mg 39%
Iron 2.6mg 14%
Calcium 264.6mg 26%
Amount Per 100 g
Calories 223.12 Kcal (934 kJ)
Calories from fat 166.9 Kcal
% Daily Value*
Total Fat 18.54g 71%
Cholesterol 133.87mg 111%
Sodium 481.08mg 50%
Potassium 160.78mg 9%
Total Carbs 3.13g 3%
Sugars 1.26g 12%
Dietary Fiber 0.78g 8%
Protein 11.11g 55%
Vitamin C 9.5mg 39%
Iron 1mg 14%
Calcium 106.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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