Directions:
- Cook cauliflower for 10 minutes then drain and put in pie plate.
- Sprinkle onion, cheese and pepper over cauliflower.
- Combine eggs, milk, baking mix, salt and pepper then beat well.
- Pour egg mixture over cauliflower mixture then bake at 375 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 977.26 Kcal (4092 kJ) | ||
| Calories from fat | 765.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.09g | 131% | |
|---|---|---|---|
| Cholesterol | 335.51mg | 112% | |
| Sodium | 1507.14mg | 63% | |
| Potassium | 699.08mg | 15% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 46.96g | 94% | |
| Vitamin C | 72.9mg | 121% | |
| Iron | 1.4mg | 8% | |
| Calcium | 768.1mg | 77% | |
| Amount Per 100 g | |||
| Calories | 188.41 Kcal (789 kJ) | ||
| Calories from fat | 147.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 131% | |
|---|---|---|---|
| Cholesterol | 64.69mg | 112% | |
| Sodium | 290.57mg | 63% | |
| Potassium | 134.78mg | 15% | |
| Total Carbs | 3.63g | 6% | |
| Sugars | 2.12g | 44% | |
| Dietary Fiber | 0.89g | 19% | |
| Protein | 9.05g | 94% | |
| Vitamin C | 14.1mg | 121% | |
| Iron | 0.3mg | 8% | |
| Calcium | 148.1mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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