Cauliflower Mashies Recipe

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Ingredients:

Serving

8 cups bite-size cauliflower florets (about 1 head )
4 garlic cloves, crushed and peeled
1/3 cup fat-free buttermilk
4 tsp extra virgin olive oil, divided
1 tsp butter
1 1/2 tsp salt
fresh ground pepper
snipped fresh chives (to garnish )

Directions:

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12-15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on high for 3-5 minutes.)
Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy.
Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.83 Kcal (1565 kJ)
Calories from fat	59.14 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	2.54mg	1%
Sodium	1420.96mg	59%
Potassium	3557.75mg	76%
Total Carbs	64.15g	21%
Sugars	24.64g	99%
Dietary Fiber	23.58g	94%
Protein	23.93g	48%
Vitamin C	565.4mg	942%
Iron	0.1mg	0%
Calcium	272.8mg	27%

Amount Per 100 g
Calories	30.92 Kcal (129 kJ)
Calories from fat	4.89 Kcal
		% Daily Value*
Total Fat	0.54g	10%
Cholesterol	0.21mg	1%
Sodium	117.52mg	59%
Potassium	294.24mg	76%
Total Carbs	5.31g	21%
Sugars	2.04g	99%
Dietary Fiber	1.95g	94%
Protein	1.98g	48%
Vitamin C	46.8mg	942%
Calcium	22.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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