Directions:
- Place cauliflower in a large saucepan; steam, covered, 20 minutes or until very tender. Drain.
- Melt butter in same pan over medium-low heat. Add garlic, and cook 2 minutes or until lightly browned. Stir in cauliflower, milk, and remaining ingredients.
- Place cauliflower mixture in a blender or food processor; process until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.51 Kcal (211 kJ) | ||
| Calories from fat | 38.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 12.49mg | 4% | |
| Sodium | 311.5mg | 13% | |
| Potassium | 80.22mg | 2% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.1mg | 0% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.72 Kcal (694 kJ) | ||
| Calories from fat | 127.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.19g | 7% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 4% | |
| Sodium | 1022.09mg | 13% | |
| Potassium | 263.22mg | 2% | |
| Total Carbs | 7.44g | 1% | |
| Sugars | 1.22g | 1% | |
| Dietary Fiber | 1.26g | 2% | |
| Protein | 3.71g | 2% | |
| Vitamin C | 24.4mg | 12% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 101.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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