Directions:
- Cook cauliflower in microwave or steam.
- Either buy the cut/chopped cauliflower or cut it up or partially mash with a masher after it is cooked.
- Drain well.
- Add onion soup mix and mix well.
- Add slightly beaten eggs and mayo and mix.
- Pour into a greased pie plate or pan.
- Sprinkle with paprika.
- Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 56.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 10% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 15% | |
| Sodium | 304.19mg | 13% | |
| Potassium | 256.33mg | 5% | |
| Total Carbs | 5.66g | 2% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.51 Kcal (396 kJ) | ||
| Calories from fat | 59.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 46.53mg | 15% | |
| Sodium | 323.09mg | 13% | |
| Potassium | 272.25mg | 5% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.36g | 6% | |
| Vitamin C | 37.6mg | 59% | |
| Iron | 0.3mg | 1% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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