Directions:
- In a large saucepan, cook the potatoes, cauliflower and onion in chicken broth until tender. Stir in milk, ham, salt, pepper and nutmeg; heat through. Stir in potato flakes; simmer for 5-10 minutes or until soup is as thick as desired. Sprinkle with parsley. Yield: 6-8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.95 Kcal (908 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 1173.28mg | 49% | |
| Potassium | 742.81mg | 16% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.9mg | 44% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 73.68 Kcal (308 kJ) | ||
| Calories from fat | 10.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 2% | |
| Sodium | 398.48mg | 49% | |
| Potassium | 252.28mg | 16% | |
| Total Carbs | 13.69g | 13% | |
| Sugars | 4.5g | 53% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 2.58g | 15% | |
| Vitamin C | 7.1mg | 35% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.7mg | 44% | |
| Calcium | 68.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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