Directions:
- In a large saucepan, cook the potatoes, cauliflower and onion in chicken broth until tender. Stir in milk, ham, salt, pepper and nutmeg; heat through. Stir in potato flakes; simmer for 5-10 minutes or until soup is as thick as desired. Sprinkle with parsley. Yield: 6-8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.95 Kcal (908 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 1173.28mg | 49% | |
| Potassium | 742.81mg | 16% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.9mg | 44% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 73.68 Kcal (308 kJ) | ||
| Calories from fat | 10.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 2% | |
| Sodium | 398.48mg | 49% | |
| Potassium | 252.28mg | 16% | |
| Total Carbs | 13.69g | 13% | |
| Sugars | 4.5g | 53% | |
| Dietary Fiber | 1.69g | 20% | |
| Protein | 2.58g | 15% | |
| Vitamin C | 7.1mg | 35% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.7mg | 44% | |
| Calcium | 68.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
