Directions:
- Preheat the oven to 350 degrees. Spray a 1 quart cassarole with cooking spray.
- Trim the cauliflower and cut into florets.
- Steam the cauliflower in a large pot with a little water over medium-low heat until tender. Remove the cauliflower from the pot to a towel to remove excess moisture.
- Heat butter in a medium saucepan (2 quart) over medium heat. When butter is melted, whisk in the flour. Cook, stirring, for 2 minutes.
- Add the milk, whisking constantly to make sure there are no lumps.
- Cook another 3-4 minutes, allowing the sauce to thicken. Season with salt & pepper, to taste, add the nutmeg.
- Put the cauliflower into the prepared pan. Top with half of the cheese. Pour the white sauce over the cheese. Top with remaining cheese and bread crumbs (panko).
- Bake, uncovered for 20 to 30 minutes until golden & bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.35 Kcal (1270 kJ) | ||
| Calories from fat | 157.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 55.59mg | 19% | |
| Sodium | 354.53mg | 15% | |
| Potassium | 797.15mg | 17% | |
| Total Carbs | 17.55g | 6% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 20g | 40% | |
| Vitamin C | 108.8mg | 181% | |
| Iron | 0.2mg | 1% | |
| Calcium | 561.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 89.84 Kcal (376 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 27% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 19% | |
| Sodium | 105mg | 15% | |
| Potassium | 236.09mg | 17% | |
| Total Carbs | 5.2g | 6% | |
| Sugars | 2.12g | 29% | |
| Dietary Fiber | 1.4g | 19% | |
| Protein | 5.92g | 40% | |
| Vitamin C | 32.2mg | 181% | |
| Iron | 0.1mg | 1% | |
| Calcium | 166.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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